Top 3 benefits of drinking green tea
Hey, I am Sasha, 23 years old and live in Manchester. I am a professional health expert and want to help people with my professional health experience. I have decided to set up a blog to let the people know about the benefits of using natural green tea.
Natural green tea is becoming amazingly popular around the world because of its various health benefits. It is something very special and unique that green tea can do with your body and health. Here I am discussing top 3 benefits of drinking natural green tea.
1- Prevent cancer
Thousands of people are dying because of the cancer every year. However, you can control this disease by just adding some green tea in your life. The amount of anti-oxidants in green tea are hundred times stronger than Vitamin-C and 24 times stronger than Vitamin-E. This great amount of anti-oxidants will help you to build a strong mechanism and fight against cancer.
2- Prevent heart diseases
Green tea is very helpful for you to reduce LDL cholesterol in your blood. It also helps you to control the blood pressure which is very good for your heart. Low level of LDL and controlled blood pressure will result in a healthy and active heart.
3- Anti-aging features
Green tea comes with an anti-oxidant known aspolyphenols which helps you to fight against free radicals resulting in reducing the aging effects.